If you are searching for a free lunch and learn speaker in Houston for your corporate team, employee wellness program, or professional organization — you have found the right page. CORE Chiropractic offers complimentary Lunch and Learn workshops for Houston businesses throughout the Galleria, Greenway Plaza, and Memorial City areas, covering health, posture, and workplace wellness topics that your team will actually find useful. We bring the lunch, we bring the speaker, and we leave without pitching anything.
That's the whole model. No sales presentation. No coupons. No follow-up pressure. Just a genuinely useful, engaging health and wellness talk delivered to your team during their lunch hour — completely free of charge — as part of CORE Chiropractic's ongoing commitment to the Houston business community.
If you manage a team of people who spend most of their day at a desk, dealing with neck pain, back pain, headaches, and the physical toll of modern professional life, this is one of the most practical and appreciated things you can offer them. And it costs you nothing.
Why We Do This
CORE Chiropractic has been serving the Houston community since 1997. We have been voted Best Chiropractor by the Houston Chronicle four consecutive years — and the reason people keep coming back to us, and keep sending their colleagues and families to us, is that we lead with education rather than sales.
Our Lunch and Learn program is an extension of that philosophy. We believe that a well-informed community is a healthier community, and we have seen firsthand how a single hour of practical health education can change the way an entire team thinks about their posture, their pain, and their long-term wellbeing.
We do this because it's the right thing to do. We also do it because we know that when people experience the way CORE approaches health education — practical, honest, and genuinely useful — they remember us when they or someone they know needs care. That's a relationship we're proud to build. There is no catch, no pitch, and no invoice.
What to Expect
CORE Chiropractic has a team of experienced doctors who deliver our Lunch and Learn presentations — each one trained to communicate practical health information in a way that is engaging, conversational, and genuinely useful to a non-clinical audience. No medical jargon. No dry slide decks. Just real information delivered by a real doctor who knows how to hold a room.
For groups in the Greenway Plaza and Memorial City areas, we are also able to accommodate presentations delivered entirely in Spanish — making our Lunch and Learn program accessible to a broader range of teams and organizations throughout those corridors.
Dr. Philip Cordova — chiropractor since 1997, Houston Press Best Chiropractor 2009, and co-author of Better Posture Fast — developed the Lunch and Learn curriculum and oversees the program. Depending on availability and location, one of our doctors will be assigned to your event and will reach out in advance to confirm the topic, headcount, and any details specific to your group.
Here's how it works:
- We come to your office or meeting space during your normal lunch hour
- We bring boxed lunches or sandwich platters for everyone who has signed up — including accommodations for dietary restrictions
- One of our doctors delivers a 30 to 40 minute presentation on the topic of your choice
- We open the floor for questions for the remaining time
- We pack up and leave — no sales table, no sign-up sheets for anything, no follow-up pitch
The entire event runs just under one hour. We need a minimum of 5 attendees and can accommodate groups of up to 30. We schedule primarily on Wednesdays from 12:00pm to 1:00pm throughout the Houston Galleria, Greenway Plaza, and Memorial City corridors — though we are happy to discuss other arrangements for the right group.
Available Topics
Every presentation is tailored to your audience and delivered in plain language your team will actually connect with. Choose from any of the following topics or ask us about combining elements from multiple areas:
1. "Tech Neck Is Real: What Your Phone and Monitor Are Doing to Your Spine"
The mechanics of forward head posture, why it compounds over years of desk work, and the practical corrections that make an immediate difference. One of our most requested corporate topics and directly relevant to every person in the room who spends their day at a screen.
2. "Why Your Back Hurts by 3pm — and What to Do About It Before It Becomes a Bigger Problem"
Lower back pain is the leading cause of missed workdays in the United States — and for desk workers, the seeds of it are planted every single day in the way they sit, the chairs they use, and the movement habits they have never been taught to question. This talk covers the mechanics of how prolonged sitting loads the lumbar spine, the early warning signs that most people ignore until they become impossible to ignore, and the specific daily habits that protect the lower back over the long term. Practical, immediately applicable, and relevant to virtually every person in a corporate office environment.
3. "Stress, Tension, and Your Spine: What Your Body Is Doing to Itself Under Workplace Pressure"
Most people know that stress affects their mood and sleep. Fewer people understand what chronic professional stress is doing to their nervous system, their cervical spine, and their long-term physical health. This talk connects the dots between stress and physical pain and gives attendees practical tools for managing both — starting the same day.
4. "Small Changes, Big Results: Simple Habits for a Healthier Life at Work and at Home"
A practical, positive talk on the everyday lifestyle habits that have the greatest impact on long-term health — covering movement, sleep, nutrition basics, and the daily micro-decisions that compound over time into dramatically different health outcomes. Accessible, motivating, and applicable to every person in the room regardless of their current fitness level or health status.
5. "The Hidden Cost of Desk Pain: How Musculoskeletal Issues Are Draining Your Team's Productivity"
Framed specifically for HR managers, team leaders, and organizational decision-makers — this talk connects the physical realities of chronic desk worker pain to absenteeism, presenteeism, employee satisfaction, and retention. It gives attendees a framework for thinking about spinal and musculoskeletal health as a business issue, not just a personal one.
Don't see a topic that fits your team's specific needs or interests? Reach out and let us know what you have in mind. We cover a wide range of health and wellness subjects and are happy to discuss whether we can build a presentation around a topic that isn't listed here.
Who This Is For
Our Lunch and Learn program is designed for any Houston-area business, organization, or group that wants to offer their people something genuinely valuable during the lunch hour. We regularly present for:
- Corporate offices and professional services firms
- HR departments running employee wellness initiatives
- Law firms, financial services companies, and technology teams
- Healthcare organizations and medical offices
- Women's professional groups and networking organizations
- Fitness studios and wellness-adjacent businesses
- Any group of five or more people with a room and an appetite
If you have a team, we have a talk worth their time.
Areas We Serve for Lunch & Learn Events in Houston
We schedule Lunch and Learn events throughout the Houston metropolitan area with a primary focus on three of the city's most active business corridors:
Galleria and Uptown Houston — serving the corporate offices, professional firms, and organizations throughout the 77056 and 77057 zip codes, including the Post Oak Boulevard corridor, West Loop, Williams Tower, and the surrounding Tanglewood and River Oaks communities.
Greenway Plaza and Upper Kirby — serving the office towers and professional services firms throughout the 77027, 77046 and 77098 zip codes, including the Greenway Plaza campus, Richmond Avenue corridor, and the surrounding neighborhoods of Montrose, River Oaks, and West University Place. Spanish-language presentations are available for groups in this area.
Memorial City and the Energy Corridor — serving the corporate campuses, energy firms, and professional organizations throughout the 77024 and 77079 zip codes, including the Town and Country Way corridor, CityCentre, and the Air Liquide Center complex. Spanish-language presentations are available for groups in this area.
If your office is outside these primary corridors, reach out and ask — we accommodate requests throughout the greater Houston area based on availability.
Frequently Asked Questions
Is it really free — no hidden costs?
Completely free. No charge for the event, no charge for the lunch, no invoice afterward, no strings attached of any kind. We mean it. We believe that when you do a good service for people, they will come find you when they need you. We want to be the "go to" chiropractor in the area, whenever that time is right.
Is there a sales pitch at the end?
No. We do not sell anything at these events. We do not collect contact information for marketing purposes, distribute discount cards, or make any ask of your attendees at the event. If someone wants to follow up with us afterward because they found the talk useful, we are always happy to hear from them — but that is entirely their choice and we never prompt it during the presentation. We do have business cards available, but that's it.
Where do you offer Lunch and Learn events in Houston?
We primarily serve businesses and organizations in the Galleria area (77056, 77027), Greenway Plaza (77046, 77098), and Memorial City (77024) corridors — but we receive requests from across the greater Houston area and accommodate them based on availability. If you are unsure whether your location qualifies, reach out and ask. We are flexible for the right group.
How many people do you need?
A minimum of 5 and a maximum of 30. If your group is larger, reach out and we can discuss options.
Do you accommodate dietary restrictions?
Yes. We ask about dietary needs in advance and accommodate vegetarian, vegan, gluten-free, and other common restrictions when arranging the lunches.
When do you schedule?
Primarily Wednesdays from 12:00pm to 1:00pm. We serve the Galleria, Greenway Plaza, and Memorial City areas and schedule events on a first-come basis. Spots fill quickly — we recommend reaching out at least two to three weeks in advance.
How do we promote the event internally?
Once you book, we send you a promotional flyer and a simple sign-up sheet to share with your team. We can customize the flyer with your company name and the chosen topic. The more you promote it internally, the better the turnout — and the better the conversation in the room.
How do we get started?
Simply reach out using the contact form or call us directly at (713) 622-3300. Let us know your preferred date, approximate group size, and which topic interests you most. We will confirm availability and handle everything from there.